Personal bests
10K
1:02:55
2014 · 10:08 /mi
8K
46:23
2013 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k47:43
November 15, 2014
- Place
- 949
- Pace
- 9:36 /mi
- 10K1:02:55
March 29, 2014
- Place
- 10482
- Pace
- 10:08 /mi
- 2013 HCA Va 8k46:23
November 16, 2013
- Place
- 879
- Pace
- 9:20 /mi
- 10K1:08:53
March 31, 2012
- Place
- 16984
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 949 | 47:43 | 9:36 /mi |
| Mar 29, 2014 | 10K | 10482 | 1:02:55 | 10:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 879 | 46:23 | 9:20 /mi |
| Mar 31, 2012 | 10K | 16984 | 1:08:53 | 11:05 /mi |