Personal bests
10K
1:19:50
2012 · 12:51 /mi
8K
1:09:28
2012 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:09:28
November 10, 2012
- Place
- 2899
- Pace
- 13:58 /mi
- 10K1:19:50
March 31, 2012
- Place
- 21724
- Pace
- 12:51 /mi
- 10K1:31:16
April 2, 2011
- Place
- 24817
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2899 | 1:09:28 | 13:58 /mi |
| Mar 31, 2012 | 10K | 21724 | 1:19:50 | 12:51 /mi |
| Apr 2, 2011 | 10K | 24817 | 1:31:16 | 14:41 /mi |