Personal bests
Marathon
5:15:41
2010 · 12:02 /mi
Half Marathon
2:37:14
2011 · 12:00 /mi
10K
1:06:09
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:26
April 18, 2026
- Place
- 14879
- Pace
- 15:41 /mi
- 10K1:42:02
April 22, 2023
- Place
- 11676
- Pace
- 16:25 /mi
- 10K1:25:09
April 23, 2022
- Place
- 8198
- Pace
- 13:42 /mi
- 2021 Carmax Richmond Half Marathon2:42:39
November 13, 2021
- Place
- 4858
- Pace
- 12:24 /mi
- 2016 American Family Fitness Half Marathon2:40:07
November 12, 2016
- Place
- 6175
- Pace
- 12:13 /mi
- 10K1:08:56
March 29, 2014
- Place
- 14011
- Pace
- 11:06 /mi
- 2013 Anthem Richmond Marathon5:17:07
November 16, 2013
- Place
- 4077
- Pace
- 12:06 /mi
- 10K1:07:59
April 13, 2013
- Place
- 14922
- Pace
- 10:56 /mi
- 2011 McDonald's Half Marathon2:37:14
November 12, 2011
- Place
- 5448
- Pace
- 12:00 /mi
- 2010 SunTrust Richmond Marathon5:15:41
November 13, 2010
- Place
- 3301
- Pace
- 12:02 /mi
- 2009 McDonalds Half Marathon2:46:58
November 14, 2009
- Place
- 4256
- Pace
- 12:44 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11710
- Pace
- 10:39 /mi
- 10K1:08:22
March 31, 2007
- Place
- 11163
- Pace
- 11:00 /mi
- 10K1:18:45
April 1, 2006
- Place
- 10727
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14879 | 1:37:26 | 15:41 /mi |
| Apr 22, 2023 | 10K | 11676 | 1:42:02 | 16:25 /mi |
| Apr 23, 2022 | 10K | 8198 | 1:25:09 | 13:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4858 | 2:42:39 | 12:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6175 | 2:40:07 | 12:13 /mi |
| Mar 29, 2014 | 10K | 14011 | 1:08:56 | 11:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4077 | 5:17:07 | 12:06 /mi |
| Apr 13, 2013 | 10K | 14922 | 1:07:59 | 10:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5448 | 2:37:14 | 12:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3301 | 5:15:41 | 12:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4256 | 2:46:58 | 12:44 /mi |
| Apr 5, 2008 | 10K | 11710 | 1:06:09 | 10:39 /mi |
| Mar 31, 2007 | 10K | 11163 | 1:08:22 | 11:00 /mi |
| Apr 1, 2006 | 10K | 10727 | 1:18:45 | 12:40 /mi |