Personal bests
Marathon
5:29:05
2024 · 12:33 /mi
Half Marathon
2:27:42
2022 · 11:16 /mi
10K
56:13
2015 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
April 18, 2026
- Place
- 6552
- Pace
- 10:36 /mi
- 2025 Allianz Richmond Marathon5:38:49
November 15, 2025
- Place
- 4429
- Pace
- 12:55 /mi
- 10K1:04:47
April 12, 2025
- Place
- 6889
- Pace
- 10:26 /mi
- 2024 Allianz Partners Richmond Marathon5:29:05
November 16, 2024
- Place
- 4393
- Pace
- 12:33 /mi
- 10K1:06:53
April 20, 2024
- Place
- 7300
- Pace
- 10:46 /mi
- 2023 Allianz Partners Richmond Marathon5:59:07
November 11, 2023
- Place
- 3840
- Pace
- 13:42 /mi
- 10K1:12:24
April 22, 2023
- Place
- 7252
- Pace
- 11:39 /mi
- 2022 CarMax Richmond Half Marathon2:27:42
November 12, 2022
- Place
- 4493
- Pace
- 11:16 /mi
- 10K1:08:43
April 23, 2022
- Place
- 5582
- Pace
- 11:04 /mi
- 10K1:14:49
April 14, 2018
- Place
- 10621
- Pace
- 12:02 /mi
- 10K1:11:58
April 1, 2017
- Place
- 11206
- Pace
- 11:35 /mi
- 10K1:00:02
April 9, 2016
- Place
- 7023
- Pace
- 9:40 /mi
- 10K56:13
March 28, 2015
- Place
- 5516
- Pace
- 9:03 /mi
- 10K56:42
March 29, 2014
- Place
- 6219
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6552 | 1:05:51 | 10:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4429 | 5:38:49 | 12:55 /mi |
| Apr 12, 2025 | 10K | 6889 | 1:04:47 | 10:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4393 | 5:29:05 | 12:33 /mi |
| Apr 20, 2024 | 10K | 7300 | 1:06:53 | 10:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3840 | 5:59:07 | 13:42 /mi |
| Apr 22, 2023 | 10K | 7252 | 1:12:24 | 11:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4493 | 2:27:42 | 11:16 /mi |
| Apr 23, 2022 | 10K | 5582 | 1:08:43 | 11:04 /mi |
| Apr 14, 2018 | 10K | 10621 | 1:14:49 | 12:02 /mi |
| Apr 1, 2017 | 10K | 11206 | 1:11:58 | 11:35 /mi |
| Apr 9, 2016 | 10K | 7023 | 1:00:02 | 9:40 /mi |
| Mar 28, 2015 | 10K | 5516 | 56:13 | 9:03 /mi |
| Mar 29, 2014 | 10K | 6219 | 56:42 | 9:07 /mi |