Personal bests
8K
45:26
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K50:52
November 15, 2008
- Place
- 1486
- Pace
- 10:14 /mi
- 2007 NTELOS 8k45:26
November 10, 2007
- Place
- 1381
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1486 | 50:52 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1381 | 45:26 | 9:08 /mi |