Personal bests
Half Marathon
2:39:14
2024 · 12:09 /mi
10K
1:12:02
2025 · 11:36 /mi
8K
58:31
2023 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:00
April 18, 2026
- Place
- 12351
- Pace
- 13:41 /mi
- 2025 CarMax Richmond Half Marathon2:55:13
November 15, 2025
- Place
- 7476
- Pace
- 13:22 /mi
- 10K1:12:02
April 12, 2025
- Place
- 9181
- Pace
- 11:36 /mi
- 2024 CarMax Richmond Half Marathon2:39:14
November 16, 2024
- Place
- 7052
- Pace
- 12:09 /mi
- 2023 VCU Health Richmond 8k58:31
November 11, 2023
- Place
- 1918
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12351 | 1:25:00 | 13:41 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7476 | 2:55:13 | 13:22 /mi |
| Apr 12, 2025 | 10K | 9181 | 1:12:02 | 11:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7052 | 2:39:14 | 12:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1918 | 58:31 | 11:46 /mi |