Personal bests
10K
1:07:40
2016 · 10:53 /mi
8K
54:49
2007 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:40
April 9, 2016
- Place
- 10877
- Pace
- 10:53 /mi
- 10K1:11:57
April 13, 2013
- Place
- 17079
- Pace
- 11:35 /mi
- 10K1:46:55
March 31, 2012
- Place
- 29128
- Pace
- 17:12 /mi
- 2011 HCA VA 8k1:28:54
November 12, 2011
- Place
- 3593
- Pace
- 17:53 /mi
- 10K1:41:57
March 27, 2010
- Place
- 25809
- Pace
- 16:24 /mi
- 2009 HCA Va 8k55:43
November 14, 2009
- Place
- 2163
- Pace
- 11:13 /mi
- 10K1:19:04
March 28, 2009
- Place
- 17270
- Pace
- 12:43 /mi
- 10K1:44:48
April 5, 2008
- Place
- 20917
- Pace
- 16:52 /mi
- 2007 NTELOS 8k54:49
November 10, 2007
- Place
- 3290
- Pace
- 11:02 /mi
- 10K1:10:38
March 31, 2007
- Place
- 11916
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10877 | 1:07:40 | 10:53 /mi |
| Apr 13, 2013 | 10K | 17079 | 1:11:57 | 11:35 /mi |
| Mar 31, 2012 | 10K | 29128 | 1:46:55 | 17:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3593 | 1:28:54 | 17:53 /mi |
| Mar 27, 2010 | 10K | 25809 | 1:41:57 | 16:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2163 | 55:43 | 11:13 /mi |
| Mar 28, 2009 | 10K | 17270 | 1:19:04 | 12:43 /mi |
| Apr 5, 2008 | 10K | 20917 | 1:44:48 | 16:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3290 | 54:49 | 11:02 /mi |
| Mar 31, 2007 | 10K | 11916 | 1:10:38 | 11:22 /mi |