Personal bests
10K
1:08:23
2018 · 11:00 /mi
8K
49:06
2017 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k50:50
November 11, 2023
- Place
- 1239
- Pace
- 10:14 /mi
- 2022 VCU Health Richmond 8k53:52
November 12, 2022
- Place
- 1153
- Pace
- 10:50 /mi
- 2021 Allianz Partners 8K57:22
November 13, 2021
- Place
- 1130
- Pace
- 11:32 /mi
- 2018 VCU Health 8K56:39
November 10, 2018
- Place
- 1473
- Pace
- 11:24 /mi
- 10K1:08:23
April 14, 2018
- Place
- 8356
- Pace
- 11:00 /mi
- 2017 VCU Health 8K49:06
November 11, 2017
- Place
- 860
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1239 | 50:50 | 10:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1153 | 53:52 | 10:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1130 | 57:22 | 11:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1473 | 56:39 | 11:24 /mi |
| Apr 14, 2018 | 10K | 8356 | 1:08:23 | 11:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 860 | 49:06 | 9:53 /mi |