Personal bests
Marathon
5:01:34
2017 · 11:30 /mi
10K
59:20
2015 · 9:33 /mi
8K
52:51
2013 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:01:34
November 11, 2017
- Place
- 3114
- Pace
- 11:30 /mi
- 2016 Anthem Richmond Marathon5:22:40
November 12, 2016
- Place
- 3434
- Pace
- 12:18 /mi
- 10K59:20
March 28, 2015
- Place
- 7545
- Pace
- 9:33 /mi
- 10K1:08:36
March 29, 2014
- Place
- 13836
- Pace
- 11:02 /mi
- 2013 HCA Va 8k52:51
November 16, 2013
- Place
- 1527
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3114 | 5:01:34 | 11:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3434 | 5:22:40 | 12:18 /mi |
| Mar 28, 2015 | 10K | 7545 | 59:20 | 9:33 /mi |
| Mar 29, 2014 | 10K | 13836 | 1:08:36 | 11:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1527 | 52:51 | 10:38 /mi |