Personal bests
Marathon
4:28:53
2012 · 10:15 /mi
Half Marathon
2:00:18
2011 · 9:11 /mi
10K
54:50
2013 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:27
April 14, 2018
- Place
- 10191
- Pace
- 11:49 /mi
- 10K1:03:13
April 1, 2017
- Place
- 7707
- Pace
- 10:10 /mi
- 10K1:01:07
April 9, 2016
- Place
- 7689
- Pace
- 9:50 /mi
- 10K1:10:07
March 28, 2015
- Place
- 13647
- Pace
- 11:17 /mi
- 10K54:50
April 13, 2013
- Place
- 5847
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon4:28:53
November 10, 2012
- Place
- 2766
- Pace
- 10:15 /mi
- 10K59:03
March 31, 2012
- Place
- 10060
- Pace
- 9:30 /mi
- 2011 McDonald's Half Marathon2:00:18
November 12, 2011
- Place
- 2339
- Pace
- 9:11 /mi
- 10K1:05:22
April 2, 2011
- Place
- 14591
- Pace
- 10:31 /mi
- 2010 McDonalds Half Marathon2:06:21
November 13, 2010
- Place
- 2763
- Pace
- 9:38 /mi
- 10K58:14
March 27, 2010
- Place
- 8994
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:08:55
November 14, 2009
- Place
- 2402
- Pace
- 9:50 /mi
- 10K58:27
March 28, 2009
- Place
- 8065
- Pace
- 9:24 /mi
- 10K59:28
April 5, 2008
- Place
- 8032
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10191 | 1:13:27 | 11:49 /mi |
| Apr 1, 2017 | 10K | 7707 | 1:03:13 | 10:10 /mi |
| Apr 9, 2016 | 10K | 7689 | 1:01:07 | 9:50 /mi |
| Mar 28, 2015 | 10K | 13647 | 1:10:07 | 11:17 /mi |
| Apr 13, 2013 | 10K | 5847 | 54:50 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2766 | 4:28:53 | 10:15 /mi |
| Mar 31, 2012 | 10K | 10060 | 59:03 | 9:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2339 | 2:00:18 | 9:11 /mi |
| Apr 2, 2011 | 10K | 14591 | 1:05:22 | 10:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2763 | 2:06:21 | 9:38 /mi |
| Mar 27, 2010 | 10K | 8994 | 58:14 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2402 | 2:08:55 | 9:50 /mi |
| Mar 28, 2009 | 10K | 8065 | 58:27 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8032 | 59:28 | 9:34 /mi |