Personal bests
10K
1:45:53
2009 · 17:02 /mi
8K
1:03:15
2012 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:03:15
November 10, 2012
- Place
- 2609
- Pace
- 12:43 /mi
- 2011 HCA VA 8k1:28:42
November 12, 2011
- Place
- 3548
- Pace
- 17:51 /mi
- 10K1:55:11
April 2, 2011
- Place
- 31063
- Pace
- 18:32 /mi
- 2010 HCA Va 8k1:21:00
November 13, 2010
- Place
- 3346
- Pace
- 16:18 /mi
- 10K1:56:25
March 27, 2010
- Place
- 29213
- Pace
- 18:44 /mi
- 2009 HCA Va 8k1:34:33
November 14, 2009
- Place
- 3477
- Pace
- 19:01 /mi
- 10K1:45:53
March 28, 2009
- Place
- 22919
- Pace
- 17:02 /mi
- 2008 NTELOS 8K1:28:06
November 15, 2008
- Place
- 3401
- Pace
- 17:43 /mi
- 2007 NTELOS 8k1:31:04
November 10, 2007
- Place
- 4647
- Pace
- 18:19 /mi
- 2004 NTELOS 8K1:35:51
November 13, 2004
- Place
- 3072
- Pace
- 19:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2609 | 1:03:15 | 12:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3548 | 1:28:42 | 17:51 /mi |
| Apr 2, 2011 | 10K | 31063 | 1:55:11 | 18:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3346 | 1:21:00 | 16:18 /mi |
| Mar 27, 2010 | 10K | 29213 | 1:56:25 | 18:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3477 | 1:34:33 | 19:01 /mi |
| Mar 28, 2009 | 10K | 22919 | 1:45:53 | 17:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3401 | 1:28:06 | 17:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4647 | 1:31:04 | 18:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3072 | 1:35:51 | 19:17 /mi |