Personal bests
10K
49:34
2025 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:34
April 12, 2025
- Place
- 1574
- Pace
- 7:59 /mi
- 10K52:19.7
April 20, 2024
- Place
- 2200
- Pace
- 8:25 /mi
- 10K50:16
April 22, 2023
- Place
- 1281
- Pace
- 8:05 /mi
- 10K50:05
April 23, 2022
- Place
- 1143
- Pace
- 8:04 /mi
- 10K54:32
April 13, 2019
- Place
- 3062
- Pace
- 8:47 /mi
- 10K53:42
April 14, 2018
- Place
- 2453
- Pace
- 8:39 /mi
- 10K56:02
April 1, 2017
- Place
- 4158
- Pace
- 9:01 /mi
- 10K57:14
April 9, 2016
- Place
- 5356
- Pace
- 9:13 /mi