The Vault

Personal bests

10K

1:08:45

2012 · 11:04 /mi

Progression

10K5 finishes · best 1:08:45 in 2012 · latest 1:17:14 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:17:14
April 13, 2019
Place
11689
Pace
12:26 /mi
10K1:20:23
April 14, 2018
Place
12229
Pace
12:56 /mi
10K1:14:08
March 28, 2015
Place
15254
Pace
11:56 /mi
10K1:13:48
April 13, 2013
Place
17953
Pace
11:53 /mi
10K1:08:45
March 31, 2012
Place
16907
Pace
11:04 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11689	1:17:14	12:26 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	12229	1:20:23	12:56 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15254	1:14:08	11:56 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	17953	1:13:48	11:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16907	1:08:45	11:04 /mi