Personal bests
Half Marathon
2:32:00
2008 · 11:36 /mi
10K
1:04:12
2008 · 10:20 /mi
8K
48:28
2007 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:32:00
November 15, 2008
- Place
- 2914
- Pace
- 11:36 /mi
- 10K1:04:12
April 5, 2008
- Place
- 10703
- Pace
- 10:20 /mi
- 2007 NTELOS 8k48:28
November 10, 2007
- Place
- 1888
- Pace
- 9:45 /mi
- 10K1:14:31
March 31, 2007
- Place
- 12933
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2914 | 2:32:00 | 11:36 /mi |
| Apr 5, 2008 | 10K | 10703 | 1:04:12 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1888 | 48:28 | 9:45 /mi |
| Mar 31, 2007 | 10K | 12933 | 1:14:31 | 12:00 /mi |