Personal bests
Half Marathon
2:49:07
2025 · 12:54 /mi
10K
1:16:22
2024 · 12:17 /mi
8K
48:36
2024 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:09
April 18, 2026
- Place
- 12822
- Pace
- 14:02 /mi
- 2025 CarMax Richmond Half Marathon2:49:07
November 15, 2025
- Place
- 7236
- Pace
- 12:54 /mi
- 10K1:35:58
April 12, 2025
- Place
- 13524
- Pace
- 15:27 /mi
- 2024 VCU Health Richmond 8k48:36
November 16, 2024
- Place
- 1167
- Pace
- 9:47 /mi
- 10K1:16:22
April 20, 2024
- Place
- 10149
- Pace
- 12:17 /mi
- 2023 VCU Health Richmond 8k1:08:59
November 11, 2023
- Place
- 2372
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12822 | 1:27:09 | 14:02 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7236 | 2:49:07 | 12:54 /mi |
| Apr 12, 2025 | 10K | 13524 | 1:35:58 | 15:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1167 | 48:36 | 9:47 /mi |
| Apr 20, 2024 | 10K | 10149 | 1:16:22 | 12:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2372 | 1:08:59 | 13:53 /mi |