Personal bests
10K
1:02:34
2004 · 10:04 /mi
8K
46:54
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K52:41
November 10, 2018
- Place
- 1332
- Pace
- 10:36 /mi
- 2015 HCA Va 8k53:56
November 14, 2015
- Place
- 1439
- Pace
- 10:51 /mi
- 10K1:04:22
March 29, 2014
- Place
- 11430
- Pace
- 10:22 /mi
- 2013 HCA Va 8k53:30
November 16, 2013
- Place
- 1693
- Pace
- 10:46 /mi
- 2012 HCA VA 8k51:28
November 10, 2012
- Place
- 1648
- Pace
- 10:21 /mi
- 2011 HCA VA 8k54:16
November 12, 2011
- Place
- 1788
- Pace
- 10:55 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13110
- Pace
- 10:11 /mi
- 2010 HCA Va 8k50:07
November 13, 2010
- Place
- 1628
- Pace
- 10:05 /mi
- 10K1:03:15
March 27, 2010
- Place
- 12675
- Pace
- 10:11 /mi
- 2009 HCA Va 8k50:03
November 14, 2009
- Place
- 1472
- Pace
- 10:04 /mi
- 2008 NTELOS 8K51:32
November 15, 2008
- Place
- 1825
- Pace
- 10:22 /mi
- 10K1:06:45
April 5, 2008
- Place
- 12009
- Pace
- 10:45 /mi
- 2007 NTELOS 8k49:45
November 10, 2007
- Place
- 2413
- Pace
- 10:00 /mi
- 2006 NTELOS 8K49:47
November 11, 2006
- Place
- 2305
- Pace
- 10:01 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7074
- Pace
- 10:25 /mi
- 10K1:03:10
April 9, 2005
- Place
- 6379
- Pace
- 10:10 /mi
- 2004 NTELOS 8K47:28
November 13, 2004
- Place
- 1621
- Pace
- 9:33 /mi
- 10K1:02:34
March 27, 2004
- Place
- 5225
- Pace
- 10:04 /mi
- 2003 NTELOS 8K46:54
November 15, 2003
- Place
- 1877
- Pace
- 9:26 /mi
- 10K1:04:04
March 29, 2003
- Place
- 3738
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1332 | 52:41 | 10:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1439 | 53:56 | 10:51 /mi |
| Mar 29, 2014 | 10K | 11430 | 1:04:22 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1693 | 53:30 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1648 | 51:28 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1788 | 54:16 | 10:55 /mi |
| Apr 2, 2011 | 10K | 13110 | 1:03:17 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1628 | 50:07 | 10:05 /mi |
| Mar 27, 2010 | 10K | 12675 | 1:03:15 | 10:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1472 | 50:03 | 10:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1825 | 51:32 | 10:22 /mi |
| Apr 5, 2008 | 10K | 12009 | 1:06:45 | 10:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2413 | 49:45 | 10:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2305 | 49:47 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7074 | 1:04:41 | 10:25 /mi |
| Apr 9, 2005 | 10K | 6379 | 1:03:10 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1621 | 47:28 | 9:33 /mi |
| Mar 27, 2004 | 10K | 5225 | 1:02:34 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1877 | 46:54 | 9:26 /mi |
| Mar 29, 2003 | 10K | 3738 | 1:04:04 | 10:19 /mi |