JOHN SWANLUND

16 races in the archive

Personal bests

Marathon

5:12:44

2005 · 11:56 /mi

Half Marathon

1:44:24

2010 · 7:58 /mi

10K

46:24

2013 · 7:28 /mi

Progression

Half Marathon5 finishes · best 1:44:24 in 2010 · latest 1:50:34 in 2013
1:40:001:56:402:13:20200820092010201220132008 2008 McDonalds Half Marathon — 2:08:582009 2009 McDonalds Half Marathon — 1:57:322010 2010 McDonalds Half Marathon — 1:44:241:44:242012 2012 American Family Fitness Half Marathon — 1:45:272013 2013 American Family Fitness Half Marathon — 1:50:34

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 46:24 in 2013 · latest 50:13 in 2016
50:0058:2020042005200720082009201020112013201420162004 10K — 57:502005 10K — 54:002007 10K — 52:292008 10K — 50:042009 10K — 51:002010 10K — 49:332011 10K — 47:042013 10K — 46:2446:242014 10K — 49:412016 10K — 50:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
8:209:1010:00Start–10K10K–Finish2013 · Start to 10K · 8:09 /mi2013 · 10K to Finish · 8:42 /mi20132012 · Start to 10K · 7:53 /mi2012 · 10K to Finish · 8:11 /mi20122010 · Start to 10K · 7:55 /mi2010 · 10K to Finish · 8:01 /mi20102009 · Start to 10K · 8:55 /mi2009 · 10K to Finish · 9:01 /mi20092008 · Start to 10K · 9:40 /mi2008 · 10K to Finish · 9:59 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history