Personal bests
10K
1:16:22
2011 · 12:17 /mi
8K
1:02:07
2008 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:50
April 13, 2013
- Place
- 19916
- Pace
- 12:41 /mi
- 10K1:16:22
April 2, 2011
- Place
- 20354
- Pace
- 12:17 /mi
- 2008 NTELOS 8K1:02:07
November 15, 2008
- Place
- 2553
- Pace
- 12:30 /mi
- 10K1:37:12
March 31, 2007
- Place
- 16563
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19916 | 1:18:50 | 12:41 /mi |
| Apr 2, 2011 | 10K | 20354 | 1:16:22 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2553 | 1:02:07 | 12:30 /mi |
| Mar 31, 2007 | 10K | 16563 | 1:37:12 | 15:39 /mi |