Personal bests
8K
41:40
2025 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:40
November 15, 2025
- Place
- 441
- Pace
- 8:23 /mi
- 2024 VCU Health Richmond 8k1:26:47
November 16, 2024
- Place
- 3510
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 441 | 41:40 | 8:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3510 | 1:26:47 | 17:27 /mi |