MATTHEW SPRUNGER

3 races in the archive

Personal bests

10K

44:46

2006 · 7:12 /mi

Progression

10K3 finishes · best 44:46 in 2006 · latest 52:48 in 2012
50:0058:202006201020122006 10K — 44:4644:462010 10K — 1:00:272012 10K — 52:48

Lower on the chart is faster — a line falling to the right means improvement.

Race history