The Vault

Personal bests

10K

54:40

2009 · 8:48 /mi

10K6 finishes · best 54:40 in 2009 · latest 58:40 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9736	58:40	9:26 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12630	1:02:40	10:05 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5550	54:40	8:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7822	59:08	9:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6477	58:06	9:21 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7339	1:05:23	10:31 /mi