Personal bests
Marathon
4:26:22
2005 · 10:10 /mi
10K
47:21
2007 · 7:37 /mi
8K
35:53
2006 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:21
March 31, 2007
- Place
- 1411
- Pace
- 7:37 /mi
- 2006 NTELOS 8K35:53
November 11, 2006
- Place
- 343
- Pace
- 7:13 /mi
- 10K47:57
April 1, 2006
- Place
- 1091
- Pace
- 7:43 /mi
- 2005 SunTrust Richmond Marathon4:26:22
November 12, 2005
- Place
- 2117
- Pace
- 10:10 /mi
- 2004 NTELOS 8K44:01
November 13, 2004
- Place
- 1435
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1411 | 47:21 | 7:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 343 | 35:53 | 7:13 /mi |
| Apr 1, 2006 | 10K | 1091 | 47:57 | 7:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2117 | 4:26:22 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1435 | 44:01 | 8:51 /mi |