Personal bests
Marathon
3:27:40
2021 · 7:55 /mi
Half Marathon
1:42:38
2015 · 7:50 /mi
10K
44:56.2
2024 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:56.2
April 20, 2024
- Place
- 658
- Pace
- 7:14 /mi
- 2021 VCU Health Richmond Marathon3:27:40
November 13, 2021
- Place
- 530
- Pace
- 7:55 /mi
- 10K46:30
April 13, 2019
- Place
- 820
- Pace
- 7:29 /mi
- 2018 Anthem Richmond Marathon3:40:09
November 10, 2018
- Place
- 754
- Pace
- 8:24 /mi
- 10K46:37
April 14, 2018
- Place
- 746
- Pace
- 7:30 /mi
- 2017 Anthem Richmond Marathon4:11:10
November 11, 2017
- Place
- 1716
- Pace
- 9:35 /mi
- 10K48:58
April 1, 2017
- Place
- 1531
- Pace
- 7:53 /mi
- 2016 Anthem Richmond Marathon4:11:36
November 12, 2016
- Place
- 1676
- Pace
- 9:36 /mi
- 10K48:06
April 9, 2016
- Place
- 1497
- Pace
- 7:44 /mi
- 2015 American Family Fitness Half Marathon1:42:38
November 14, 2015
- Place
- 587
- Pace
- 7:50 /mi
- 10K47:00
March 28, 2015
- Place
- 1336
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:47:16
November 15, 2014
- Place
- 1116
- Pace
- 8:11 /mi
- 10K52:55
March 29, 2014
- Place
- 3943
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon2:09:20
November 16, 2013
- Place
- 2938
- Pace
- 9:52 /mi
- 10K55:33
April 2, 2011
- Place
- 7034
- Pace
- 8:56 /mi
- 10K53:07
March 27, 2010
- Place
- 5167
- Pace
- 8:33 /mi
- 10K1:11:03
April 5, 2008
- Place
- 13781
- Pace
- 11:26 /mi
- 10K57:14
March 31, 2007
- Place
- 5951
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 658 | 44:56.2 | 7:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 530 | 3:27:40 | 7:55 /mi |
| Apr 13, 2019 | 10K | 820 | 46:30 | 7:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 754 | 3:40:09 | 8:24 /mi |
| Apr 14, 2018 | 10K | 746 | 46:37 | 7:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1716 | 4:11:10 | 9:35 /mi |
| Apr 1, 2017 | 10K | 1531 | 48:58 | 7:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1676 | 4:11:36 | 9:36 /mi |
| Apr 9, 2016 | 10K | 1497 | 48:06 | 7:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 587 | 1:42:38 | 7:50 /mi |
| Mar 28, 2015 | 10K | 1336 | 47:00 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1116 | 1:47:16 | 8:11 /mi |
| Mar 29, 2014 | 10K | 3943 | 52:55 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2938 | 2:09:20 | 9:52 /mi |
| Apr 2, 2011 | 10K | 7034 | 55:33 | 8:56 /mi |
| Mar 27, 2010 | 10K | 5167 | 53:07 | 8:33 /mi |
| Apr 5, 2008 | 10K | 13781 | 1:11:03 | 11:26 /mi |
| Mar 31, 2007 | 10K | 5951 | 57:14 | 9:13 /mi |