Personal bests
10K
1:14:16
2015 · 11:57 /mi
8K
40:06
2001 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:16
March 28, 2015
- Place
- 15312
- Pace
- 11:57 /mi
- 2003 NTELOS 8K44:49
November 15, 2003
- Place
- 1383
- Pace
- 9:01 /mi
- 2001 NTELOS 8K40:06
November 10, 2001
- Place
- 669
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15312 | 1:14:16 | 11:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1383 | 44:49 | 9:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 669 | 40:06 | 8:04 /mi |