Personal bests
10K
1:16:15
2008 · 12:16 /mi
8K
57:54
2011 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:54
November 12, 2011
- Place
- 2345
- Pace
- 11:39 /mi
- 10K1:22:56
March 27, 2010
- Place
- 20936
- Pace
- 13:21 /mi
- 10K1:16:15
April 5, 2008
- Place
- 15345
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2345 | 57:54 | 11:39 /mi |
| Mar 27, 2010 | 10K | 20936 | 1:22:56 | 13:21 /mi |
| Apr 5, 2008 | 10K | 15345 | 1:16:15 | 12:16 /mi |