Personal bests
Half Marathon
2:50:01
2022 · 12:58 /mi
10K
1:15:21
2022 · 12:08 /mi
8K
1:04:45
2024 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:22
April 18, 2026
- Place
- 11209
- Pace
- 12:56 /mi
- 10K1:17:23
April 12, 2025
- Place
- 10550
- Pace
- 12:27 /mi
- 2024 VCU Health Richmond 8k1:04:45
November 16, 2024
- Place
- 2616
- Pace
- 13:02 /mi
- 2022 CarMax Richmond Half Marathon2:50:01
November 12, 2022
- Place
- 5522
- Pace
- 12:58 /mi
- 10K1:15:21
April 23, 2022
- Place
- 6811
- Pace
- 12:08 /mi
- 2018 Markel Richmond Half Marathon3:05:33
November 10, 2018
- Place
- 6764
- Pace
- 14:09 /mi
- 10K1:51:28
April 13, 2013
- Place
- 28635
- Pace
- 17:56 /mi
- 10K1:25:19
March 31, 2012
- Place
- 23522
- Pace
- 13:44 /mi
- 10K1:22:34
April 2, 2011
- Place
- 22343
- Pace
- 13:17 /mi
- 10K1:29:17
March 27, 2010
- Place
- 22604
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11209 | 1:20:22 | 12:56 /mi |
| Apr 12, 2025 | 10K | 10550 | 1:17:23 | 12:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2616 | 1:04:45 | 13:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5522 | 2:50:01 | 12:58 /mi |
| Apr 23, 2022 | 10K | 6811 | 1:15:21 | 12:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6764 | 3:05:33 | 14:09 /mi |
| Apr 13, 2013 | 10K | 28635 | 1:51:28 | 17:56 /mi |
| Mar 31, 2012 | 10K | 23522 | 1:25:19 | 13:44 /mi |
| Apr 2, 2011 | 10K | 22343 | 1:22:34 | 13:17 /mi |
| Mar 27, 2010 | 10K | 22604 | 1:29:17 | 14:22 /mi |