Personal bests
10K
1:10:08
2015 · 11:17 /mi
8K
49:14
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:08
March 28, 2015
- Place
- 13663
- Pace
- 11:17 /mi
- 2014 HCA Va 8k49:14
November 15, 2014
- Place
- 1100
- Pace
- 9:54 /mi
- 2012 HCA VA 8k50:25
November 10, 2012
- Place
- 2074
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13663 | 1:10:08 | 11:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1100 | 49:14 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2074 | 50:25 | 10:09 /mi |