Personal bests
10K
56:51
2015 · 9:09 /mi
8K
45:10
2016 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:49
April 1, 2017
- Place
- 5020
- Pace
- 9:18 /mi
- 2016 VCU Health 8k45:10
November 12, 2016
- Place
- 638
- Pace
- 9:05 /mi
- 2015 HCA Va 8k45:53
November 14, 2015
- Place
- 637
- Pace
- 9:14 /mi
- 10K56:51
March 28, 2015
- Place
- 5913
- Pace
- 9:09 /mi
- 2014 HCA Va 8k45:14
November 15, 2014
- Place
- 692
- Pace
- 9:06 /mi
- 10K57:51
March 29, 2014
- Place
- 7019
- Pace
- 9:19 /mi
- 10K57:41
April 13, 2013
- Place
- 7877
- Pace
- 9:17 /mi
- 2012 HCA VA 8k46:33
November 10, 2012
- Place
- 982
- Pace
- 9:22 /mi
- 10K59:04
March 31, 2012
- Place
- 10086
- Pace
- 9:30 /mi
- 10K57:24
April 2, 2011
- Place
- 8430
- Pace
- 9:14 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11792
- Pace
- 9:59 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10946
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5020 | 57:49 | 9:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 638 | 45:10 | 9:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 637 | 45:53 | 9:14 /mi |
| Mar 28, 2015 | 10K | 5913 | 56:51 | 9:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 692 | 45:14 | 9:06 /mi |
| Mar 29, 2014 | 10K | 7019 | 57:51 | 9:19 /mi |
| Apr 13, 2013 | 10K | 7877 | 57:41 | 9:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 982 | 46:33 | 9:22 /mi |
| Mar 31, 2012 | 10K | 10086 | 59:04 | 9:30 /mi |
| Apr 2, 2011 | 10K | 8430 | 57:24 | 9:14 /mi |
| Mar 27, 2010 | 10K | 11792 | 1:02:04 | 9:59 /mi |
| Mar 28, 2009 | 10K | 10946 | 1:02:58 | 10:08 /mi |