Personal bests
8K
46:32
2010 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:01:14
November 12, 2011
- Place
- 2433
- Pace
- 12:19 /mi
- 2010 HCA Va 8k46:32
November 13, 2010
- Place
- 1048
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2433 | 1:01:14 | 12:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1048 | 46:32 | 9:22 /mi |