Personal bests
10K
49:20
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
April 14, 2018
- Place
- 7460
- Pace
- 10:38 /mi
- 10K54:20
April 1, 2017
- Place
- 3356
- Pace
- 8:45 /mi
- 10K59:56
April 9, 2016
- Place
- 6953
- Pace
- 9:39 /mi
- 10K51:48
April 13, 2013
- Place
- 3905
- Pace
- 8:20 /mi
- 10K51:56
March 31, 2012
- Place
- 4719
- Pace
- 8:21 /mi
- 10K49:20
March 27, 2010
- Place
- 2965
- Pace
- 7:56 /mi
- 10K52:27
March 28, 2009
- Place
- 4170
- Pace
- 8:26 /mi
- 10K52:55
March 31, 2007
- Place
- 3684
- Pace
- 8:31 /mi
- 10K53:38
March 31, 2001
- Place
- 1688
- Pace
- 8:38 /mi
- 10K57:12
April 1, 2000
- Place
- 1295
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7460 | 1:06:03 | 10:38 /mi |
| Apr 1, 2017 | 10K | 3356 | 54:20 | 8:45 /mi |
| Apr 9, 2016 | 10K | 6953 | 59:56 | 9:39 /mi |
| Apr 13, 2013 | 10K | 3905 | 51:48 | 8:20 /mi |
| Mar 31, 2012 | 10K | 4719 | 51:56 | 8:21 /mi |
| Mar 27, 2010 | 10K | 2965 | 49:20 | 7:56 /mi |
| Mar 28, 2009 | 10K | 4170 | 52:27 | 8:26 /mi |
| Mar 31, 2007 | 10K | 3684 | 52:55 | 8:31 /mi |
| Mar 31, 2001 | 10K | 1688 | 53:38 | 8:38 /mi |
| Apr 1, 2000 | 10K | 1295 | 57:12 | 9:12 /mi |