Personal bests
10K
1:23:16
2011 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:20
April 18, 2026
- Place
- 16599
- Pace
- 17:07 /mi
- 10K2:05:51
April 12, 2025
- Place
- 17387
- Pace
- 20:15 /mi
- 10K1:50:29
April 20, 2024
- Place
- 15348
- Pace
- 17:47 /mi
- 10K2:06:59
April 23, 2022
- Place
- 11862
- Pace
- 20:26 /mi
- 10K1:39:46
April 14, 2018
- Place
- 16255
- Pace
- 16:03 /mi
- 10K1:33:29
April 1, 2017
- Place
- 16180
- Pace
- 15:03 /mi
- 10K1:31:55
April 9, 2016
- Place
- 17355
- Pace
- 14:48 /mi
- 10K1:30:18
March 28, 2015
- Place
- 19504
- Pace
- 14:32 /mi
- 10K1:58:42
March 29, 2014
- Place
- 26199
- Pace
- 19:06 /mi
- 10K1:31:46
March 31, 2012
- Place
- 25264
- Pace
- 14:46 /mi
- 10K1:23:16
April 2, 2011
- Place
- 22544
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16599 | 1:46:20 | 17:07 /mi |
| Apr 12, 2025 | 10K | 17387 | 2:05:51 | 20:15 /mi |
| Apr 20, 2024 | 10K | 15348 | 1:50:29 | 17:47 /mi |
| Apr 23, 2022 | 10K | 11862 | 2:06:59 | 20:26 /mi |
| Apr 14, 2018 | 10K | 16255 | 1:39:46 | 16:03 /mi |
| Apr 1, 2017 | 10K | 16180 | 1:33:29 | 15:03 /mi |
| Apr 9, 2016 | 10K | 17355 | 1:31:55 | 14:48 /mi |
| Mar 28, 2015 | 10K | 19504 | 1:30:18 | 14:32 /mi |
| Mar 29, 2014 | 10K | 26199 | 1:58:42 | 19:06 /mi |
| Mar 31, 2012 | 10K | 25264 | 1:31:46 | 14:46 /mi |
| Apr 2, 2011 | 10K | 22544 | 1:23:16 | 13:24 /mi |