Personal bests
Half Marathon
2:29:54
2008 · 11:26 /mi
10K
1:09:43
2009 · 11:13 /mi
8K
50:28
2009 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:23
March 27, 2010
- Place
- 16706
- Pace
- 11:20 /mi
- 2009 HCA Va 8k50:28
November 14, 2009
- Place
- 1453
- Pace
- 10:09 /mi
- 10K1:09:43
March 28, 2009
- Place
- 14308
- Pace
- 11:13 /mi
- 2008 McDonalds Half Marathon2:29:54
November 15, 2008
- Place
- 2785
- Pace
- 11:26 /mi
- 10K1:20:46
April 5, 2008
- Place
- 16433
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16706 | 1:10:23 | 11:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1453 | 50:28 | 10:09 /mi |
| Mar 28, 2009 | 10K | 14308 | 1:09:43 | 11:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2785 | 2:29:54 | 11:26 /mi |
| Apr 5, 2008 | 10K | 16433 | 1:20:46 | 13:00 /mi |