LISA RUGGLES

3 races in the archive

Personal bests

10K

1:08:12

2019 · 10:59 /mi

Progression

10K3 finishes · best 1:08:12 in 2019 · latest 1:12:28 in 2024
1:10:001:13:202019202320242019 10K — 1:08:121:08:122023 10K — 1:14:582024 10K — 1:12:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:5011:4012:30Start–5K5K–Finish2024 · Start to 5K · 11:19 /mi2024 · 5K to Finish · 12:01 /mi20242023 · Start to 5K · 11:40 /mi2023 · 5K to Finish · 12:28 /mi20232019 · Start to 5K · 10:35 /mi2019 · 5K to Finish · 11:22 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history