Personal bests
Marathon
4:11:46
2020 · 9:36 /mi
Half Marathon
1:51:10
2025 · 8:29 /mi
10K
49:24
2026 · 7:57 /mi
8K
39:00
2020 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24
April 18, 2026
- Place
- 1209
- Pace
- 7:57 /mi
- 2025 CarMax Richmond Half Marathon1:51:10
November 15, 2025
- Place
- 1551
- Pace
- 8:29 /mi
- 10K51:35
April 12, 2025
- Place
- 2127
- Pace
- 8:18 /mi
- 10K49:52
June 3, 2021
- Place
- 168
- Pace
- 8:02 /mi
- 2020 Allianz Partners 8K39:00
November 14, 2020
- Place
- 46
- Pace
- 7:51 /mi
- 2020 Richmond Half Marathon1:52:54
November 14, 2020
- Place
- 271
- Pace
- 8:37 /mi
- 2020 Richmond Marathon4:11:46
November 14, 2020
- Place
- 344
- Pace
- 9:36 /mi
- 10K49:30
September 26, 2020
- Place
- 171
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1209 | 49:24 | 7:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1551 | 1:51:10 | 8:29 /mi |
| Apr 12, 2025 | 10K | 2127 | 51:35 | 8:18 /mi |
| Jun 3, 2021 | 10K | 168 | 49:52 | 8:02 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 46 | 39:00 | 7:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 271 | 1:52:54 | 8:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 344 | 4:11:46 | 9:36 /mi |
| Sep 26, 2020 | 10K | 171 | 49:30 | 7:58 /mi |