LAUREN VOLKERS

20 races in the archive

Personal bests

Half Marathon

2:30:19

2018 · 11:28 /mi

10K

1:01:18

2012 · 9:52 /mi

8K

47:28

2017 · 9:33 /mi

Progression

Half Marathon3 finishes · best 2:30:19 in 2018 · latest 2:54:13 in 2022
2:30:002:46:402018201920222018 2018 Markel Richmond Half Marathon — 2:30:192:30:192019 2019 Markel Richmond Half Marathon — 2:37:142022 2022 CarMax Richmond Half Marathon — 2:54:13

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 1:01:18 in 2012 · latest 1:23:47 in 2026
1:06:401:40:0020122014201520162017201820192021202220232024202520262012 10K — 1:01:181:01:182014 10K — 1:09:452015 10K — 1:09:092016 10K — 1:09:332017 10K — 1:11:062018 10K — 1:08:462019 10K — 1:41:482021 10K — 1:34:392022 10K — 1:03:392023 10K — 1:12:432024 10K — 1:03:372025 10K — 1:13:262026 10K — 1:23:47

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 47:28 in 2017 · latest 1:08:42 in 2021
50:001:06:402017202020212017 2017 VCU Health 8K — 47:2847:282020 2020 Allianz Partners 8K — 1:01:592021 2021 Allianz Partners 8K — 1:08:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:4012:30Start–10K10K–Finish2019 · Start to 10K · 11:14 /mi2019 · 10K to Finish · 12:41 /mi20192018 · Start to 10K · 10:42 /mi2018 · 10K to Finish · 12:10 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 6 editions shown
10:0013:2016:40Start–5K5K–Finish2024 · Start to 5K · 10:40 /mi2024 · 5K to Finish · 9:49 /mi20242022 · Start to 5K · 9:57 /mi2022 · 5K to Finish · 10:32 /mi20222021 · Start to 5K · 14:32 /mi2021 · 5K to Finish · 15:56 /mi20212018 · Start to 5K · 10:29 /mi2018 · 5K to Finish · 11:39 /mi20182017 · Start to 5K · 11:33 /mi2017 · 5K to Finish · 11:20 /mi20172016 · Start to 5K · 11:17 /mi2016 · 5K to Finish · 11:06 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history