Personal bests
8K
45:01
2019 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k50:07
November 16, 2024
- Place
- 1353
- Pace
- 10:05 /mi
- 2019 Allianz Partners 8K45:01
November 16, 2019
- Place
- 558
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1353 | 50:07 | 10:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 558 | 45:01 | 9:03 /mi |