Personal bests
10K
1:03:02
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 18, 2026
- Place
- 9500
- Pace
- 11:58 /mi
- 10K1:12:23
April 12, 2025
- Place
- 9306
- Pace
- 11:39 /mi
- 10K1:43:14
April 20, 2024
- Place
- 14268
- Pace
- 16:37 /mi
- 10K1:36:29
April 22, 2023
- Place
- 11049
- Pace
- 15:32 /mi
- 10K1:03:02
March 29, 2014
- Place
- 10579
- Pace
- 10:09 /mi
- 10K1:04:43
April 13, 2013
- Place
- 12864
- Pace
- 10:25 /mi
- 10K1:11:53
March 27, 2010
- Place
- 17352
- Pace
- 11:34 /mi
- 10K1:06:40
March 28, 2009
- Place
- 12924
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9500 | 1:14:23 | 11:58 /mi |
| Apr 12, 2025 | 10K | 9306 | 1:12:23 | 11:39 /mi |
| Apr 20, 2024 | 10K | 14268 | 1:43:14 | 16:37 /mi |
| Apr 22, 2023 | 10K | 11049 | 1:36:29 | 15:32 /mi |
| Mar 29, 2014 | 10K | 10579 | 1:03:02 | 10:09 /mi |
| Apr 13, 2013 | 10K | 12864 | 1:04:43 | 10:25 /mi |
| Mar 27, 2010 | 10K | 17352 | 1:11:53 | 11:34 /mi |
| Mar 28, 2009 | 10K | 12924 | 1:06:40 | 10:44 /mi |