Personal bests
10K
44:50
2016 · 7:13 /mi
8K
43:23
2011 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:50
April 9, 2016
- Place
- 732
- Pace
- 7:13 /mi
- 10K52:58
March 29, 2014
- Place
- 3959
- Pace
- 8:31 /mi
- 10K54:20
March 31, 2012
- Place
- 6385
- Pace
- 8:45 /mi
- 2011 HCA VA 8k43:23
November 12, 2011
- Place
- 767
- Pace
- 8:44 /mi
- 10K1:51:18
April 5, 2008
- Place
- 22021
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 732 | 44:50 | 7:13 /mi |
| Mar 29, 2014 | 10K | 3959 | 52:58 | 8:31 /mi |
| Mar 31, 2012 | 10K | 6385 | 54:20 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 767 | 43:23 | 8:44 /mi |
| Apr 5, 2008 | 10K | 22021 | 1:51:18 | 17:55 /mi |