Personal bests
10K
1:13:57
2013 · 11:54 /mi
8K
1:07:09
2015 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:18
April 1, 2017
- Place
- 18695
- Pace
- 17:26 /mi
- 2015 HCA Va 8k1:07:09
November 14, 2015
- Place
- 2061
- Pace
- 13:31 /mi
- 10K1:22:13
March 28, 2015
- Place
- 17639
- Pace
- 13:14 /mi
- 2013 HCA Va 8k1:22:25
November 16, 2013
- Place
- 3048
- Pace
- 16:35 /mi
- 10K1:13:57
April 13, 2013
- Place
- 18018
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18695 | 1:48:18 | 17:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2061 | 1:07:09 | 13:31 /mi |
| Mar 28, 2015 | 10K | 17639 | 1:22:13 | 13:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3048 | 1:22:25 | 16:35 /mi |
| Apr 13, 2013 | 10K | 18018 | 1:13:57 | 11:54 /mi |