Personal bests
10K
1:07:34
2002 · 10:52 /mi
8K
56:04
2003 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:25
April 12, 2025
- Place
- 15130
- Pace
- 17:17 /mi
- 10K2:05:01
April 20, 2024
- Place
- 17398
- Pace
- 20:07 /mi
- 10K1:59:38
April 1, 2017
- Place
- 20308
- Pace
- 19:15 /mi
- 2015 HCA Va 8k1:26:11
November 14, 2015
- Place
- 2605
- Pace
- 17:20 /mi
- 10K1:46:00
March 28, 2015
- Place
- 22643
- Pace
- 17:04 /mi
- 2014 HCA Va 8k1:29:10
November 15, 2014
- Place
- 3019
- Pace
- 17:56 /mi
- 10K1:42:57
March 29, 2014
- Place
- 23650
- Pace
- 16:34 /mi
- 10K1:46:01
March 27, 2010
- Place
- 26840
- Pace
- 17:04 /mi
- 10K1:55:39
March 28, 2009
- Place
- 24674
- Pace
- 18:37 /mi
- 2003 NTELOS 8K56:04
November 15, 2003
- Place
- 2621
- Pace
- 11:17 /mi
- 10K1:07:34
April 13, 2002
- Place
- 3940
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15130 | 1:47:25 | 17:17 /mi |
| Apr 20, 2024 | 10K | 17398 | 2:05:01 | 20:07 /mi |
| Apr 1, 2017 | 10K | 20308 | 1:59:38 | 19:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2605 | 1:26:11 | 17:20 /mi |
| Mar 28, 2015 | 10K | 22643 | 1:46:00 | 17:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3019 | 1:29:10 | 17:56 /mi |
| Mar 29, 2014 | 10K | 23650 | 1:42:57 | 16:34 /mi |
| Mar 27, 2010 | 10K | 26840 | 1:46:01 | 17:04 /mi |
| Mar 28, 2009 | 10K | 24674 | 1:55:39 | 18:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2621 | 56:04 | 11:17 /mi |
| Apr 13, 2002 | 10K | 3940 | 1:07:34 | 10:52 /mi |