Personal bests
Marathon
4:50:40
2020 · 11:05 /mi
Half Marathon
2:10:09
2020 · 9:56 /mi
10K
52:39
2012 · 8:28 /mi
8K
43:22
2020 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:25
June 3, 2021
- Place
- 806
- Pace
- 9:43 /mi
- 2020 Richmond Half Marathon2:10:09
November 14, 2020
- Place
- 688
- Pace
- 9:56 /mi
- 2020 Allianz Partners 8K43:22
November 14, 2020
- Place
- 122
- Pace
- 8:43 /mi
- 2020 Richmond Marathon4:50:40
November 14, 2020
- Place
- 613
- Pace
- 11:05 /mi
- 10K52:47
September 26, 2020
- Place
- 294
- Pace
- 8:30 /mi
- 10K52:39
March 31, 2012
- Place
- 5215
- Pace
- 8:28 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5420
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 806 | 1:00:25 | 9:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 688 | 2:10:09 | 9:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 122 | 43:22 | 8:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 613 | 4:50:40 | 11:05 /mi |
| Sep 26, 2020 | 10K | 294 | 52:47 | 8:30 /mi |
| Mar 31, 2012 | 10K | 5215 | 52:39 | 8:28 /mi |
| Apr 1, 2006 | 10K | 5420 | 1:00:16 | 9:42 /mi |