JOHN ROWLEY

6 races in the archive

Personal bests

10K

55:30

2017 · 8:56 /mi

Progression

10K6 finishes · best 55:30 in 2017 — their most recent
1:06:401:23:202012201320142015201620172012 10K — 1:14:212013 10K — 1:21:512014 10K — 1:11:122015 10K — 1:20:342016 10K — 1:18:412017 10K — 55:3055:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2017 · Start to 5K · 9:29 /mi2017 · 5K to Finish · 8:22 /mi20172016 · Start to 5K · 12:26 /mi2016 · 5K to Finish · 12:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history