Personal bests
10K
1:13:42
2019 · 11:52 /mi
8K
58:32
2018 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:42
April 13, 2019
- Place
- 10701
- Pace
- 11:52 /mi
- 2018 VCU Health 8K58:32
November 10, 2018
- Place
- 1632
- Pace
- 11:47 /mi
- 10K1:40:32
April 14, 2018
- Place
- 16409
- Pace
- 16:11 /mi
- 10K1:40:41
April 1, 2017
- Place
- 17399
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10701 | 1:13:42 | 11:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1632 | 58:32 | 11:47 /mi |
| Apr 14, 2018 | 10K | 16409 | 1:40:32 | 16:11 /mi |
| Apr 1, 2017 | 10K | 17399 | 1:40:41 | 16:12 /mi |