JENNIFER SULANKE

21 races in the archive

Personal bests

Marathon

4:48:24

2014 · 11:00 /mi

Half Marathon

2:13:29

2010 · 10:11 /mi

10K

58:57

2015 · 9:29 /mi

8K

47:40

2016 · 9:35 /mi

Progression

Marathon5 finishes · best 4:48:24 in 2014 · latest 5:51:35 in 2019
5:00:005:33:20201320142015201820192013 2013 Anthem Richmond Marathon — 4:55:192014 2014 Anthem Richmond Marathon — 4:48:244:48:242015 2015 Anthem Richmond Marathon — 5:22:152018 2018 Anthem Richmond Marathon — 5:28:312019 2019 VCU Health Richmond Marathon — 5:51:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:13:29 in 2010 · latest 2:46:28 in 2022
2:13:202:30:002:46:4020102011202120222010 2010 McDonalds Half Marathon — 2:13:292:13:292011 2011 McDonald's Half Marathon — 2:15:092021 2021 Carmax Richmond Half Marathon — 2:32:202022 2022 CarMax Richmond Half Marathon — 2:46:28

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 58:57 in 2015 · latest 1:41:47 in 2022
1:06:401:40:002004200820102011201320142015201820222004 10K — 1:07:292008 10K — 1:09:272010 10K — 1:04:312011 10K — 1:01:512013 10K — 59:192014 10K — 59:242015 10K — 58:5758:572018 10K — 1:05:532022 10K — 1:41:47

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 47:40 in 2016 — their most recent
46:4050:0053:202004200820162004 2004 NTELOS 8K — 50:002008 2008 NTELOS 8K — 53:462016 2016 VCU Health 8k — 47:4047:40

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 11:35 /mi2019 · 10K to Half · 11:54 /mi2019 · Half to 20 Mile · 14:06 /mi2019 · 20 Mile to Finish · 16:08 /mi20192018 · Start to 10K · 10:49 /mi2018 · 10K to Half · 11:40 /mi2018 · Half to 20 Mile · 14:14 /mi2018 · 20 Mile to Finish · 13:19 /mi20182015 · Start to 10K · 10:47 /mi2015 · 10K to Half · 11:02 /mi2015 · Half to 20 Mile · 14:00 /mi2015 · 20 Mile to Finish · 13:17 /mi20152014 · Start to 10K · 10:37 /mi2014 · 10K to Half · 10:27 /mi2014 · Half to 20 Mile · 11:08 /mi2014 · 20 Mile to Finish · 11:50 /mi20142013 · Start to 10K · 10:44 /mi2013 · 10K to Half · 10:31 /mi2013 · Half to 20 Mile · 11:41 /mi2013 · 20 Mile to Finish · 12:09 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
10:0011:4013:20Start–10K10K–Finish2022 · Start to 10K · 11:30 /mi2022 · 10K to Finish · 13:47 /mi20222021 · Start to 10K · 10:50 /mi2021 · 10K to Finish · 12:20 /mi20212011 · Start to 10K · 9:57 /mi2011 · 10K to Finish · 10:38 /mi20112010 · Start to 10K · 10:18 /mi2010 · 10K to Finish · 10:05 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history