Personal bests
10K
1:06:48
2017 · 10:45 /mi
8K
52:19
2017 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K52:19
November 11, 2017
- Place
- 1530
- Pace
- 10:31 /mi
- 10K1:06:48
April 1, 2017
- Place
- 9258
- Pace
- 10:45 /mi
- 10K1:07:47
March 28, 2015
- Place
- 12502
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1530 | 52:19 | 10:31 /mi |
| Apr 1, 2017 | 10K | 9258 | 1:06:48 | 10:45 /mi |
| Mar 28, 2015 | 10K | 12502 | 1:07:47 | 10:55 /mi |