Personal bests
10K
39:23
2026 · 6:20 /mi
8K
30:21
2019 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:23
April 18, 2026
- Place
- 156
- Pace
- 6:20 /mi
- 2019 Allianz Partners 8K30:21
November 16, 2019
- Place
- 59
- Pace
- 6:06 /mi
- 10K40:32
April 13, 2019
- Place
- 194
- Pace
- 6:31 /mi
- 2017 VCU Health 8K31:54
November 11, 2017
- Place
- 90
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 156 | 39:23 | 6:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 59 | 30:21 | 6:06 /mi |
| Apr 13, 2019 | 10K | 194 | 40:32 | 6:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 90 | 31:54 | 6:25 /mi |