Personal bests
Half Marathon
1:39:49
2013 · 7:37 /mi
10K
40:14
2012 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:58
April 13, 2019
- Place
- 4056
- Pace
- 9:10 /mi
- 10K53:41
April 1, 2017
- Place
- 3093
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon1:59:56
November 15, 2014
- Place
- 2556
- Pace
- 9:09 /mi
- 10K43:34
March 29, 2014
- Place
- 652
- Pace
- 7:01 /mi
- 2013 American Family Fitness Half Marathon1:39:49
November 16, 2013
- Place
- 423
- Pace
- 7:37 /mi
- 10K42:40
April 13, 2013
- Place
- 548
- Pace
- 6:52 /mi
- 10K40:14
March 31, 2012
- Place
- 332
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4056 | 56:58 | 9:10 /mi |
| Apr 1, 2017 | 10K | 3093 | 53:41 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2556 | 1:59:56 | 9:09 /mi |
| Mar 29, 2014 | 10K | 652 | 43:34 | 7:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 423 | 1:39:49 | 7:37 /mi |
| Apr 13, 2013 | 10K | 548 | 42:40 | 6:52 /mi |
| Mar 31, 2012 | 10K | 332 | 40:14 | 6:28 /mi |