The Vault

Personal bests

10K

50:51

2007 · 8:11 /mi

10K5 finishes · best 50:51 in 2007 · latest 53:17 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5681	53:17	8:35 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4492	52:03	8:23 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4354	52:45	8:29 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5439	55:31	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2748	50:51	8:11 /mi