Personal bests
Half Marathon
2:16:35
2016 · 10:25 /mi
10K
1:03:37
2017 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:42
April 14, 2018
- Place
- 11732
- Pace
- 12:40 /mi
- 2017 Markel Richmond Half Marathon2:26:44
November 11, 2017
- Place
- 5341
- Pace
- 11:12 /mi
- 10K1:03:37
April 1, 2017
- Place
- 7883
- Pace
- 10:14 /mi
- 2016 American Family Fitness Half Marathon2:16:35
November 12, 2016
- Place
- 4391
- Pace
- 10:25 /mi
- 10K1:03:53
April 9, 2016
- Place
- 9162
- Pace
- 10:17 /mi
- 2015 American Family Fitness Half Marathon2:22:27
November 14, 2015
- Place
- 5368
- Pace
- 10:52 /mi
- 10K1:04:19
March 28, 2015
- Place
- 10573
- Pace
- 10:21 /mi
- 2014 American Family Fitness Half Marathon2:26:29
November 15, 2014
- Place
- 6080
- Pace
- 11:10 /mi
- 10K1:06:29
March 29, 2014
- Place
- 12648
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:39:06
November 16, 2013
- Place
- 6675
- Pace
- 12:08 /mi
- 10K1:27:57
April 13, 2013
- Place
- 22612
- Pace
- 14:09 /mi
- 10K1:37:57
March 31, 2012
- Place
- 26775
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11732 | 1:18:42 | 12:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5341 | 2:26:44 | 11:12 /mi |
| Apr 1, 2017 | 10K | 7883 | 1:03:37 | 10:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4391 | 2:16:35 | 10:25 /mi |
| Apr 9, 2016 | 10K | 9162 | 1:03:53 | 10:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5368 | 2:22:27 | 10:52 /mi |
| Mar 28, 2015 | 10K | 10573 | 1:04:19 | 10:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6080 | 2:26:29 | 11:10 /mi |
| Mar 29, 2014 | 10K | 12648 | 1:06:29 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6675 | 2:39:06 | 12:08 /mi |
| Apr 13, 2013 | 10K | 22612 | 1:27:57 | 14:09 /mi |
| Mar 31, 2012 | 10K | 26775 | 1:37:57 | 15:46 /mi |