Personal bests
Marathon
3:47:13
2025 · 8:40 /mi
Half Marathon
2:04:05
2021 · 9:28 /mi
10K
1:02:44
2019 · 10:06 /mi
8K
40:17
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:47:13
November 15, 2025
- Place
- 1352
- Pace
- 8:40 /mi
- 10K1:16:15
April 12, 2025
- Place
- 10275
- Pace
- 12:16 /mi
- 2024 Allianz Partners Richmond Marathon4:13:35
November 16, 2024
- Place
- 2497
- Pace
- 9:40 /mi
- 2023 CarMax Richmond Half Marathon2:13:01
November 11, 2023
- Place
- 4066
- Pace
- 10:09 /mi
- 2022 Allianz Partners Richmond Marathon6:05:41
November 12, 2022
- Place
- 3085
- Pace
- 13:57 /mi
- 10K1:12:08
April 23, 2022
- Place
- 6261
- Pace
- 11:37 /mi
- 2021 Carmax Richmond Half Marathon2:04:05
November 13, 2021
- Place
- 1911
- Pace
- 9:28 /mi
- 10K1:24:24
June 3, 2021
- Place
- 2476
- Pace
- 13:35 /mi
- 2019 Allianz Partners 8K40:17
November 16, 2019
- Place
- 320
- Pace
- 8:06 /mi
- 10K1:02:44
April 13, 2019
- Place
- 6698
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1352 | 3:47:13 | 8:40 /mi |
| Apr 12, 2025 | 10K | 10275 | 1:16:15 | 12:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2497 | 4:13:35 | 9:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4066 | 2:13:01 | 10:09 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3085 | 6:05:41 | 13:57 /mi |
| Apr 23, 2022 | 10K | 6261 | 1:12:08 | 11:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1911 | 2:04:05 | 9:28 /mi |
| Jun 3, 2021 | 10K | 2476 | 1:24:24 | 13:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 320 | 40:17 | 8:06 /mi |
| Apr 13, 2019 | 10K | 6698 | 1:02:44 | 10:06 /mi |